‘‘I found Charleen to be a wonderful support for my overall health, wellbeing and mental equilibrium. The coaching helped me develop a meditation practice and equipped me with various techniques and mental tools for addressing various life issues and sources of stress I was facing from drugs recovery, relationships and social anxieties. Having structured coaching provided me with a routine and accountability framework to implement a lot of these tools as a regular part of my daily life so I highly recommend the package of sessions. Charleen is very knowledgeable on a range of practices and presents it in a digestible form that is calibrated to where you are at in your personal journey.’’ Sam
WHY CHOOSE TRANSFORMATIONAL COACHING?
Speaking from her own personal journey, Charley has faced and overcome many challenges and traumas in her own life. She pairs her 20+ year career in with Mental Health services with the power of holistic healing, her POWERFULLY TRANSFORMATIVE practices help participants rebuild and enhance their relationship with themselves through integrating
MIND, BODY and SPIRIT
With a focus on SELF LOVE and PURPOSE, these DYNAMIC and BESPOKE offerings are the perfect ACTIVATION for INNER ALIGNMENT.
Via the range of strategies and self development tools that she has cultivated over the many years of practice, Charley’s work will help you overcome blocks and barriers to success and abundance.
“My mission is to help you get from surviving to thriving.”
BENEFITS AVAILABLE FROM TRANSFORMATIONAL COACHING:
✔️ Cultivation of self-awareness and self love
✔️ Identification of personal triggers
✔️ Learning how to self regulate in modern society
✔️ Setting of healthy boundaries
✔️ Cultivation and owning a sense of self accountability
✔️ Learning how to speak your truth
✔️ Development of spiritual practices and commitments to the self
✔️ Increased motivation
✔️ Identification and expansion of the feeling of “presence”
✔️ How to build resilience
✔️ Activation of your inner energy
✔️ Building strong life foundations that support the alignment to your purpose
✔️ Tackling of limiting beliefs
✔️ Exploration of shadow work practices
✔️ Transformation through awareness
✔️ Building of your resilience
✔️ Exploration of the power of ritual and how to develop your own
✔️ How to handle criticism
Whether it is relief from anxiety and depression, understanding and managing symptoms of Complex PTSD, relief from long term health conditions, crisis prevention and recovery, relapse prevention or life realignment, these INDIVIDUALLY Tailored AND FLUID programmes will serve in the building of a UNIQUE and supportive strategies to help you to achieve your dreams.
WHAT HAPPENS IN A TRANSFORMATIONAL COACHING SESSION?
A pre-meet holistic health assessment is sent out via email a few days before to be returned the day before the first session. This is for both parties to have an overview which will inform and prepare both participant and coach for maximum outcomes.
The structure of sessions do vary slightly to allow for flow and what is present. Tools and techniques are tailored according to current need and circumstances. The basic format is as follows;
Check in ❤ What is present ❤ What is going well? ❤ What not so well? ❤ Explore live topics. ❤ What is the dream? ❤ Identify next steps ❤ Share tools & techniques ❤ Body scan ❤ Commitments to self ❤ Check out ❤
PRICING & PACKAGES
First session is 90 minutes , follow up sessions 60 minutes
BREAKTHROUGH - SINGLE SESSION This powerful single 90 minute session offers an opportunity to benefit from a full holistic assessment which I designed. We will get to explore your current reality and what is present for you. This session will also allow for some desired changes to emerge and we can collaboratively create a potential roadmap to move you towards a more exciting future. £90
STEP UP - PACKAGE OF 3 This package will give you the opportunity to benefit from a full holistic assessment, 3 sessions to explore your internal world, find clarity on your true priorities & learn new tools & techniques. Sessions includes mindfulness and embodiment practices, resourcing and short term goal setting. Increased accountability as well as email and chat support between sessions. £200
LEVEL UP - PACKAGE OF 6 This package allows us to delve deeper, you will benefit from a full holistic assessment, 6 sessions to explore your internal world, find clarity on your true priorities & learn new tools and techniques. Sessions include mindfulness and embodiment practices, resourcing and resilience building and short term goal setting, we get to delve into boundary and shadow work. Includes email and chat support between sessions AND a Sound Healing Massage. £375
1:1 session via Zoom or Face to Face at my house in London, E14
Additional sound healing and massage therapy can be incorporated on request
